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How to stew soup in summer is more healthy.

Practice: Tremella fuciformis, Chinese wolfberry together into the pot, add the right amount of water, fry into a thick juice with mild fire, add honey, and then fry for 5 minutes. Once every other day, take warm boiled water. Efficacy: this prescription has the effect of nourishing yin and tonifying kidney, tonifying qi and blood, moisturizing skin and good color. Summer health soup: tripe soup ingredients: tripe 500g, yuba 50g, ginkgo 30g, barley 30g, Euryale 10g, water chestnut 1, vegetable oil 5g, salt right amount.

Mung bean soup, mung bean is the most suitable drink for clearing away heat and detoxification in summer. Many families like to cook some mung bean soup at home in summer. Mung bean is cold and tastes sweet, it can relieve summer heat and relieve thirst at ordinary times; because it has the effect of diuresis, drinking after food or drug poisoning, it can also play the role of clearing toxins in the body. it also has a certain curative effect on heat swelling, heat thirst, hot dysentery, carbuncle, acne poison, rash and so on.

Wax gourd kelp crucian carp soup materials: 100g wax gourd, 30g kelp, shrimp skin, crucian carp. Practice: sliced wax gourd, kelp wash, shrimp skin, refined salt right amount, boil soup to eat, once a day. You can also add crucian carp and stew the soup together. Efficacy: wax gourd taste light cold, can clear heat and detoxification, detoxification, Shengjin remove annoyance; kelp salty cold, can clear heat and diuresis, nourish yin and stop bleeding; crucian carp taste Ganping, can strengthen the spleen and stomach, dampness and thirst.

The recipe for a bowl of soup

Materials: wax gourd peel one or two, raw barley seed one or two, plantain seed five money, soil Poria cocos eight money, kapok five money. Practice: put the above traditional Chinese medicine into a tile pot, pour in five bowls of water and boil for about an hour, pan-fry the soup to a bowl, put in the right amount of salt and drink. Efficacy: clear heat and dampness, detoxify and stop itching, suitable for acute systemic or localized eczema. Angelica ginger mutton soup dispels cold and warms the kidney.

Radish lotus seed pig tongue soup materials: 750 grams of radish, 50 grams of lotus seeds, 25 grams of Euryale seeds, 3 dates, 500 grams of pig tongue, 750 grams of pig bones.

Formula: Huaishan, wax gourd, round meat, horseshoe, Chinese wolfberry, ginger. Detailed Huai Shan: Huai Shan has the effect of tonifying spleen and nourishing stomach, promoting fluid and benefiting lung. Adding Huaishan to Yangsheng decoction can enhance the nourishing effect of soup, help regulate the function of spleen and stomach, and improve the absorptive capacity of the body. Wax gourd: wax gourd is rich in water and vitamins, with the role of clearing heat and relieving heat, diuresis and dehumidification.

Yiqi Jianpi decoction: five fingers hairy peach pot lean meat soup ● practice: take five fingers hairy peach 50g, Euryale 200g. 250 grams of lean meat and 3 slices of ginger. Cut lean meat into pieces and set aside; slice ginger and set aside. Put the soup and main ingredients into the soup pot, add 2 liters of water, boil over high heat, simmer for 90-120 minutes, please add appropriate amount of salt to taste 5 minutes before flameout.

Health soup soup recipe: horseshoe grass root chops soup, olive abalone soup, chicken bone grass lean meat soup, asparagus soup, wax gourd corn ribs soup. Horseshoe root chop soup ingredients: 500 grams of horseshoe, 50 grams of thatch root, 500 grams of ribs, 3 slices of ginger, 2 onions, the right amount of salt, the right amount of water. Practice: peel the horse's hoof and cut it into small pieces. Rinse the root and slice it. Wash spareribs and blanch water, remove and set aside.

Abstract: [wax gourd dried scallop soup] material: 50 grams of scallops, 600 grams of wax gourd, 10 grams of ginger, 15 grams of spring onions, salt. Practice: first wash dried scallops, slice ginger, cut onions, peel and flesh wax gourd, wash and cut into pieces, pour dried scallops into the pot, add ginger slices, and then pour into a large bowl of water to bring to the boil. Boil the water for 20 minutes, add the wax gourd, add the right amount of salt, cook for 3 minutes, put in the scallion section, stir well out of the pot.

Dispelling dampness and health care soup-Tuling pig bone soup

Clean the pig bones, peel the Poria cocos and prepare the soup. Then cut the Poria cocos into small pieces. Put all the ingredients in the pot and add the right amount of salt and water. The ratio of water to food is 3-2. Cover and boil over high heat and turn to low heat for about 30 hours. The very delicious Tuling pork bone soup is ready. Tools / materials pig bones, Poria cocos, stewed soup.

Niudi Tuling Pig Bone decoction has the functions of removing dampness and diuresis, invigorating spleen and stomach, clearing heat and detoxification, strengthening muscles and activating collaterals, moistening lung and relieving cough and so on. Cattle can enter the lung and kidney, and it has a therapeutic effect on diseases such as lung deficiency cough, spermatorrhea, lumbar muscle strain and so on. Poria cocos can enter the liver and stomach, with dehumidification, detoxification, joint effect, for eczema, syphilis and other diseases have a certain therapeutic effect.

Niudi Tuling Pork Bone Soup is a nourishing product with a variety of functions. First of all, it can remove dampness and diuresis, help the human body remove excess moisture and relieve all kinds of discomfort caused by moisture. Secondly, the effect of invigorating the spleen and nourishing the stomach makes your digestive system smoother and promotes nutrition absorption. Heat-clearing and detoxification has a good effect on relieving the symptoms of internal heat and fever. At the same time, strengthening muscles and activating collaterals can help to improve the range of motion of joints and relieve muscle pain.

When making Poria cocos and astragalus pig bone soup, we first need to wash the right amount of soil Poria cocos, astragalus and other drugs first. Next, wash the prepared pig spine, chop it into pieces and fly water for use. Finally, put all the ingredients into the casserole, add the right amount of water, cook slowly over low heat until cooked, season with salt and serve.

First of all, you can do Poria cocos heat-clearing and dampness-removing decoction. The ingredients of this soup include barley, tangerine peel, jujube, Poria cocos and pig bones. Barley needs to be fried to reduce its cold, and then blanch the pig bones to remove the blood foam. Then, put all the ingredients into the pot and add water, stew in an electric saucepan for 2 hours or boil over open fire for 1 hour. Secondly, native Poria Ling raw pig bone soup is also a popular practice.

How can health care soup taste good?

Chunsheng, all things resuscitation, the most suitable for liver, spring can drink more liver soup, of which the most recommended chicken soup, after handling the rooster into a casserole, add yellow rice wine, ginger, 5 red dates, boil 2 hours to add a small amount of salt, drink once every 2 weeks to help the body detoxify and nourish the liver.

Health soup recipe sand ginseng jade bamboo old pigeon soup raw materials: salt, 1 old pigeon, 20 grams of sand ginseng, 20 grams of Polygonatum odoratum, 10 grams of almonds, 200 grams of lean pork, 2 slices of ginger, 8 bowls of water. Practice: cut open and wash the old pigeon and remove the internal organs. The old pigeon can be whole or chopped, then blanch it in a pot of boiling water, wash away the blood and drain for use. Wash sand ginseng and Polygonatum odoratum and set aside. Cut the lean pork into small pieces and set aside.

First chop the meat into mashed meat, mix it with red wine, add onions and black pepper, and then add egg whites. After the fire boils, skim off the foam, turn to low heat and slowly boil, the soup is sweet with mellow beef flavor, full of spirit after drinking. It not only helps to clean the stomach and intestines, helps to lose weight, but also boosts immunity. Lentinus edodes black fungus kelp soup is easy to make, just a little salt, kelp, black fungus and shiitake mushroom soak soft shredded, add olive oil and crude salt to boil.

Enucleate red dates, boil with Tremella for 30 minutes, add tangerine peel and cook for another 15 minutes, add eggs and rock sugar and mix well. This soup can remove wrinkles, color spots, beauty and beauty, and often drink to make the skin delicate, white and tender. Pay attention to the 9 elements of soup, make a good drink health soup-choose the right ingredients, choose fresh, smelly, less blood-stained animal raw materials. The food should be fresh, which means that it is best to cook fish, livestock and poultry for 3 to 5 hours after death.

Steps of health care black chicken soup

1. Rinse red jujube, longan meat and Chinese wolfberry and set aside. Cut the black chicken into pieces, wash it clean, boil the sliced black chicken in boiling water in an electric rice cooker, blanch the sliced black chicken in boiling water for about 5 minutes, pick it up, rinse again with cold water and set aside, pour out the soup. Put red jujube, longan meat and Chinese wolfberry in an electric rice cooker, heat the water and pass through the ingredients, cover and cook with essence, simmer for two hours and then add some salt.

2. Food treatment: first, clean the black chicken and remove the internal organs and excess oil. Then cut it into large pieces and soak it in cold water to remove the blood. Other medicinal materials such as Chinese wolfberry and red jujube also need to be prepared in advance. Stewing process: put the processed black chicken into a casserole, add enough water, first boil over high heat, and then simmer over low heat.

3. In order to make black chicken soup for nourishing hair, first of all, you need to clean the black chicken. Then, boil the chicken in boiling water, blanch the chicken to remove the oil, then remove it and set aside. Next, add enough water to the pan, add the chicken and other ingredients, including two slices of ginger, then boil over medium heat and simmer over low heat for about 2 hours. When the soup is cooked, you only need to add a little salt for seasoning and turn off the heat.

4. To stew nutritious black chicken soup, the best steps are as follows: first, prepare 800 grams of fresh black chicken, cut it into large pieces, blanch it in boiling water, then wash it and remove the floating foam from the surface. Then, put the treated black chicken into a casserole, pour in enough water, boil and skim off the impurities, and then add 3 shiitake mushrooms, a piece of ginger and a grass fruit, these ingredients can improve the taste and nutrition of the soup.

How to stew crucian carp health soup

1. Put the prepared crucian carp into the pot, add enough water, and the amount of water should cover the fish. Add sliced ginger and green onions and simmer over medium heat for about 20 minutes. After the fish is fully cooked, add Chinese wolfberry and continue to simmer for 5 minutes. Finally, add the right amount of salt to season. This fish soup is rich in protein and a variety of vitamins, which is good for health.

2, the practice of planting homemade crucian carp soup, simple, delicious and nutritious crucian carp bean curd soup: choose crucian carp, tofu, onions, ginger and so on, fry until both sides are slightly yellow, add water and seasoning, simmer for 10 minutes, and finally sprinkle with parsley, the soup is delicious and nutritious. Crucian carp and radish soup: fish fillet pickled and fried until golden, add cooking wine and ginger, boil and add shredded radish, boil until the soup is white and fresh, mix with the right amount of salt and pepper, healthy and delicious.

3. Stewed crucian carp: put the crucian carp into the boiling water, add the right amount of Huaishan slices, and then add the right amount of salt to season. Simmer over low heat for about 20-30 minutes until the fish is cooked. Seasoning: according to personal taste, you can add appropriate amount of cooking wine, chicken essence and other seasonings to increase the flavor. Stewing time: it is best to stew for 1-2 hours, so that the nutrition of the fish can be fully dissolved in the soup and enhance the effect of tonifying the kidney.

4. Put in the processed crucian carp, fry until golden on both sides, and add 2 tablespoons wine cooking pot. Pour in the right amount of water (no fish is appropriate), put in the cut wax gourd pieces, bring to the boil, turn to low heat and simmer for 30 minutes. Stew until the soup is thick and white, season with salt and simmer for another 5 minutes.

5. This baby crucian carp soup is easy to make and can be easily mastered by novice mothers. Prepare the material to prepare a fresh crucian carp, a small piece of ginger and a small amount of salt. For the health of the baby, season with only a small amount of salt. The key step is to tear off the black film on the surface of crucian carp, which is the key step to make the soup more delicious. Then pan-fry until yellowish, then scoop up all the oil without washing the pan.

6. Preparation materials: select a fresh crucian carp, about 500 grams, 250 grams of Flammulina velutipes, 10 grains of Chinese wolfberry, the right amount of green onions, scallions and ginger. Treatment of crucian carp: remove the scales, viscera and gills of the crucian carp, clean and draw 3 to 5 knives on both sides of the fish body in order to taste better. Fried fish: add the right amount of oil to the pan, heat the oil, put the crucian carp in, fry over medium heat until golden brown on both sides, fry and set aside.